Why am I tired all the time?

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

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Your gut will thank you.

Your gut health is responsible for producing energy.

3. Stop eating late at night

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1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

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98% of People Complain About Feeling Constantly Tired.

Cheers!

8. Consume electrolytes after waking up.

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5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

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15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

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- Fruits

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

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It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

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11. Get your Testosterone levels checked.

They don’t know why though.

4. Drink at least 3l of water daily.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

- Honey

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Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

- Raw dairy

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